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Training Log Archive: GlenT

In the 7 days ending Jun 9, 2013:

activity # timemileskm+mload
  Trail Run2 1:53:18 10.0(11:20) 16.1(7:02) 42738.3
  Road Run1 38:03 4.16(9:09) 6.7(5:41) 9111.4
  Total3 2:31:21 14.16(10:41) 22.8(6:38) 51849.6

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Sunday Jun 9, 2013 #

4 PM

Trail Run 1:09:13 intensity: (10:26 @1) + (10:58 @2) + (30:36 @3) + (16:59 @4) + (14 @5) 5.65 mi (12:15 / mi) +273m 10:39 / mi
ahr:132 max:157 shoes: Scarpa Spark Trail Shoes

Trail run from Reservoir Road in Lenox. Parked near the gate which now makes Reservoir Rd a dead end (and less convenient). Ran to south on mountain bike trails to the ovelook (facing east above Undermountain Rd) then continued toward Olivia's Overlook on the ridge trail as far as the trail junction and then headed back towards Monk's Pond. Came back up over the hill to where we parked and then did a few other small loops checking ut various trails. Low 70's so pretty nice for running.

Thursday Jun 6, 2013 #

4 PM

Road Run 38:03 intensity: (54 @1) + (14:18 @2) + (17:38 @3) + (5:13 @4) 4.16 mi (9:09 / mi) +91m 8:34 / mi
ahr:132 max:155 shoes: NB878 - #11

Running around the block.

Tuesday Jun 4, 2013 #

5 PM

Trail Run 44:05 intensity: (11:00 @2) + (22:05 @3) + (11:00 @4) 4.35 mi (10:07 / mi) +154m 9:07 / mi
shoes: Scarpa Spark Trail Shoes

At Kennedy Park in Lenox, MA. Beautiful day - mid 60's and dry. Lots of other people out, mostly walking. Forgot the HRM strap, so just distributed the time among the intensities.

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