Training Log Archive: GlenTIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
12 PM
Orienteering race 1:32:14 **** 8.39 km (10:59 / km) +240m 9:37 / km
ahr:144 max:160 spiked:16/20c shoes: VJ Falcons 4 (yellow)
Red course at Blue Mountain - local HVO event. Great terrain and map but junky woods due to storm damage a few years ago. Decent running weather with temp in the low 50's. Lots of short technical legs with one longer route choice leg. Nice course by Dave Webber. One big error wandering around looking for #10 checking out every dot knoll until I found #11 to relocate (lost 10-12 min). Off a bit on a few of the earlier controls until I learned that rock shown on the map is big or really big. Probably could've been ~15 min faster. Straight line distance 6.1 km.
Wednesday Apr 10, 2013 #
6 PM
Road Run 27:32 3.06 mi (9:01 / mi) +43m 8:38 / mi
ahr:132 max:158 shoes: NB878 - #11
Sprinkly and 55F. Got rained on in the last 1/4 mile. Legs mostly recovered from the weekend.
Sunday Apr 7, 2013 #
9 AM
Orienteering race 35:23 [5] *** 3.82 km (9:15 / km) +130m 7:55 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)
Middle distance at Flying Pig - Ransburg Scout Reservation map, south of Bloomington, IN. Wide open woods with steep spurs and reentrants plus the man-made features of the scout camp. OK run except cor controls 10 and 11. Stopped short and puzzled for a bit at 10. Down the wrong reentrant for 11. About 3 minutes lost total. Temp in the 60's, woods dry. Straight line distance 3.3 km, 200 m climb.
Went 1- 2 vs. Soupbone for the weekend, so the Flying Pig lifetime record stands at 13 - 11 in my favor.
Went 1- 2 vs. Soupbone for the weekend, so the Flying Pig lifetime record stands at 13 - 11 in my favor.