Training Log Archive: GlenTIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 18:20 [5] *** 2.73 km (6:42 / km) +18m 6:30 / km
spiked:15/16c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:31:50 [4] *** 9.53 km (9:38 / km) +291m 8:22 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Orienteering race 52:28 [4] **** 4.99 km (10:30 / km) +129m 9:18 / km
spiked:13/17c shoes: VJ Falcons 4 (yellow)