Training Log Archive: GlenTIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race 1:09:00 *** 8.34 km (8:16 / km) +133m 7:40 / km
ahr:142 max:157 spiked:19/21c shoes: VJ Falcons 4 (yellow)
WCOC event at Stratton Brook. Red course with map exchange. 1:5000, 2.5m contours. Did well until I got tired. Lost a minute on #14 which was a "bag on a hillside". Bad route choices on #17 and #18. Checked a couple of extra depressions on #21. Could've been 7 or so minutes faster. Beautiful day, sunny and 60's. Straightline distance 6.4 km.
Saturday Sep 22, 2012 #
10 AM
Hiking 24:18 [1] 1.36 km (17:50 / km) +138m 11:50 / km
shoes: NB 573 Trail Shoes
At Moreau - walk from parking to Start. ~200m further from where the bus will stop.
Field Checking 2:43:50 [1] **** 5.73 km (28:36 / km) +135m 25:35 / km
spiked:19/19c shoes: NB 573 Trail Shoes
Wandering around Moreau. Added some points, subtracted some points, moved some points, added a few things to the map. Janet test ran some courses.
Hiking 21:37 [1] 1.4 km (15:23 / km)
shoes: NB 573 Trail Shoes
Finish to parking. Yes, no climb.
Field Checking 1:17:39 [1] *** 3.76 km (20:39 / km) +38m 19:40 / km
shoes: NB 573 Trail Shoes
Scoping out the White and Yellow courses at Moreau.
Thursday Sep 20, 2012 #
2 PM
Trail Run 50:17 5.24 mi (9:36 / mi) +154m 8:48 / mi
ahr:130 max:143 shoes: Scarpa Spark Trail Shoes
At Greenport Conservation Area. Parked at the Town Park because a huge dump truck was blocking the other entrance. Partly cloudy, 60's. Very nice
Wednesday Sep 19, 2012 #
6 PM
Road Run intervals 35:33 4.05 mi (8:47 / mi) +54m 8:26 / mi
ahr:130 max:155 shoes: NB878 - #11
A few 400m intervals on the road. Upper 50's - Fall is on the way.