Training Log Archive: GlenTIn the 7 days ending Sep 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:59:57 *** 13.85 km (8:40 / km) +328m 7:45 / km
ahr:136 max:149 spiked:17/19c shoes: VJ Falcons 4 (yellow)
Orienteering 1:08:37 *** 8.31 km (8:15 / km) +171m 7:29 / km
ahr:137 max:152 spiked:9/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 54:50 *** 6.68 km (8:13 / km) +217m 7:04 / km
ahr:142 max:154 spiked:10/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 46:15 *** 6.45 km (7:10 / km) +113m 6:36 / km
ahr:140 max:151 spiked:10/10c shoes: Icebug SISU olx
Orienteering race 1:00:52 *** 7.02 km (8:40 / km) +146m 7:51 / km
ahr:144 max:154 spiked:21/24c shoes: VJ Falcons 4 (yellow)
Orienteering race 57:41 *** 6.47 km (8:55 / km) +218m 7:38 / km
ahr:144 max:160 spiked:8/10c shoes: NB878 - #11