Training Log Archive: GlenTIn the 7 days ending Aug 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
6 PM
Road Run 27:26 3.09 mi (8:52 / mi) +36m 8:34 / mi
ahr:132 max:154 shoes: NB878 - #11
Shortish run to loosen up the muscles (some soreness after spending 6 hours wandering around in the woods yesterday). Upper 70's but a bit muggy. Last run with oxygen for a week.
Saturday Aug 25, 2012 #
11 AM
Field Checking 6:20:57 [2] **** 11.93 km (31:57 / km) +277m 28:37 / km
spiked:25/28c
Field checking control sites for the Middle Distance at Moreau. First 1.5k and last 3.0+ were mostly trail hiking to and from the good stuff. Identified reasonable Start and Finish points plus checked 28 sites. Not all rock features are mapped - may need to do a bit of touch up near a few controls. Warm but not uncomfortable. Some mosquitoes but bug repellent worked. This ain't no corn maze!
Thursday Aug 23, 2012 #
Orienteering race 13:40 [3] ***** 1.0 km (13:40 / km)
spiked:4/8c shoes: Scarpa Spark Trail Shoes
Corn Maze O. Relay - leg 2. Oops. Started in about 4th (ahead of the mass start) but had a far less than stellar performance. The fast guys from the mass start caught me at about #2 and I got distracted. Things went downhill from there. Forgot to start my watch, so no route. Messed up 2, 5, 6 and 7. Still had fun.
6 PM
Orienteering 23:24 [3] ***** 2.1 km (11:08 / km) +1m 11:06 / km
spiked:11/12c shoes: Scarpa Spark Trail Shoes
Corn Maze O. Classic course. Complex route choices, excellent map, 8' high lush green corn. This was a whole lot of fun but you couldn't lapse for even a second. Generally executed OK. Not always the optimum route choice. Thanks to PG for orchestrating the whole event.
Orienteering 5:43 [4] ***** 0.59 km (9:39 / km) +1m 9:35 / km
spiked:5/6c shoes: Scarpa Spark Trail Shoes
Corn Maze O. Sprint course. Went down one dead end on the way to #2, otherwise did OK.
Tuesday Aug 21, 2012 #
5 PM
Trail Run 50:44 4.43 mi (11:26 / mi) +250m 9:44 / mi
ahr:141 max:156 shoes: Scarpa Spark Trail Shoes
North from Olivia's Overlook past Monk's Pond, to the top of the hill and out to the lookout to the east. Back via the ridge trail. Some climb, some rocks and some roots. Nice day, 70's, sunny and dry.