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Training Log Archive: GlenT

In the 7 days ending Aug 24, 2012:

activity # timemileskm+mload
  Trail Run2 1:32:48 9.12(10:10) 14.69(6:19) 38950.3
  Orienteering2 42:47 2.3(18:38) 3.69(11:35) 220 /26c76%14.6
  Total4 2:15:35 11.42(11:52) 18.38(7:23) 39120 /26c76%64.9

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Thursday Aug 23, 2012 #

Orienteering race 13:40 [3] ***** 1.0 km (13:40 / km)
spiked:4/8c shoes: Scarpa Spark Trail Shoes

Corn Maze O. Relay - leg 2. Oops. Started in about 4th (ahead of the mass start) but had a far less than stellar performance. The fast guys from the mass start caught me at about #2 and I got distracted. Things went downhill from there. Forgot to start my watch, so no route. Messed up 2, 5, 6 and 7. Still had fun.
6 PM

Orienteering 23:24 [3] ***** 2.1 km (11:08 / km) +1m 11:06 / km
spiked:11/12c shoes: Scarpa Spark Trail Shoes

Corn Maze O. Classic course. Complex route choices, excellent map, 8' high lush green corn. This was a whole lot of fun but you couldn't lapse for even a second. Generally executed OK. Not always the optimum route choice. Thanks to PG for orchestrating the whole event.

Orienteering 5:43 [4] ***** 0.59 km (9:39 / km) +1m 9:35 / km
spiked:5/6c shoes: Scarpa Spark Trail Shoes

Corn Maze O. Sprint course. Went down one dead end on the way to #2, otherwise did OK.

Tuesday Aug 21, 2012 #

5 PM

Trail Run 50:44 intensity: (55 @1) + (5:46 @2) + (16:18 @3) + (27:19 @4) + (26 @5) 4.43 mi (11:26 / mi) +250m 9:44 / mi
ahr:141 max:156 shoes: Scarpa Spark Trail Shoes

North from Olivia's Overlook past Monk's Pond, to the top of the hill and out to the lookout to the east. Back via the ridge trail. Some climb, some rocks and some roots. Nice day, 70's, sunny and dry.

Saturday Aug 18, 2012 #

9 AM

Trail Run warm up/down 9:07 intensity: (18 @1) + (3:43 @2) + (4:49 @3) + (17 @4) 0.91 mi (10:01 / mi) +24m 9:15 / mi
ahr:131 max:145 shoes: Scarpa Spark Trail Shoes

Jogging/running around the first part of the race course to warm up.

Trail Run race 25:09 intensity: (14 @2) + (7 @3) + (2:26 @4) + (22:22 @5) 3.06 mi (8:13 / mi) +83m 7:35 / mi
ahr:159 max:167 shoes: Scarpa Spark Trail Shoes

5k Trail Race at Landis Arboretum in Esperance NY (the 6th Perennial). A spectacular day weatherwise, sunny, low humidity and in the 60's at race time. We did this race 5 years ago (the 1st "annual") and this year the schedule worked out so we were able to do it again. Real nice course and well organized. A few short sections on roads but otherwise on trails through meadows and forest. Plenty of up and down with only a few very short steep sections. Great scenery overlooking the Schoharie Valley and nice forest with many mature trees, including a 500-year-old oak (visible in the satellite photo of my GPS trace near the 3.7km point).

14th overall (of ~70), 4th of 14 in 50-59. Curiously, there were no 60+ males, so I was one of the oldest guys in the race.

Trail Run warm up/down 7:48 intensity: (46 @1) + (2:10 @2) + (4:08 @3) + (44 @4) 0.72 mi (10:50 / mi) +32m 9:31 / mi
ahr:132 max:152 shoes: Scarpa Spark Trail Shoes

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