Machines again. Bike 25 min, Row 9 min (~2000m). Watched 1st half of women's (field) hockey gold medal game - ARG vs. NED. A stick in the face is not a good thing.
Torture machines (actually 25 minutes of stationary bike and about 9 minutes of rowing). Right calf has been sore since trail run about a week ago so decided I should rest it a bit more.