Training Log Archive: GlenT

In the 7 days ending May 26, 2012:

1:47

0:00

Event: Western Mass 5-Day

10 AM

Orienteering race 42:02 [4] *** 4.05 km (10:23 / km) +168m 8:36 / km
spiked:7/12c shoes: VJ Falcons 4 (yellow)

Middle "Day 1" at Earl's Trails - Red. Sloppy on first several controls.

2 PM

Orienteering race 51:58 [4] *** 4.61 km (11:16 / km) +214m 9:09 / km
spiked:9/12c shoes: VJ Falcons 4 (yellow)

Middle "Day 2" at Earl's Trails - Red. Bobbled 3, totally blew 5, bobbled 11. Not a good run.

6 PM

Orienteering race 13:40 [5] ** 2.33 km (5:52 / km) +23m 5:36 / km
spiked:10/10c shoes: NB 573 Trail Shoes

Short Sprint at UMass ("Day 3"). Lots of fun. Good run.

3 PM

Trail Run 34:07 3.51 mi (9:43 / mi) +81m 9:04 / mi
ahr:124 max:139 shoes: NB 573 Trail Shoes

At Greenport Conservation Area, north of Hudson, NY. Easy run. Avoided the Green trail, which has the biggest descent/climb. Warm and quite humid.

6 PM

Road Run intervals 39:54 4.58 mi (8:43 / mi) +50m 8:26 / mi
ahr:135 max:158 shoes: NB878 - #10

Did speedwork. Didn't break. :-)

5 x 400 @1:40 with 90 sec recovery. 1:38, 1:40, 1:40, 1:41, 1:40.

Upper 70's, humid.

11 AM

Road Run 55:44 10.1 km (5:31 / km) +73m 5:20 / km
ahr:139 max:152 shoes: NB878 - #10

In New Holland. Mid 70's, sunny, dry.