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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 5, 2012:

activity # timemileskm+mload
  Orienteering2 1:11:34 4.85(14:46) 7.8(9:11) 19223 /32c71%46.7
  Trail Run2 1:05:57 5.37(12:17) 8.64(7:38) 28817.6
  Field Checking1 1:05:24 2.22(29:31) 3.57(18:21) 729 /9c100%6.5
  Road Run1 36:56 4.23(8:44) 6.81(5:25) 728.9
  Total6 3:59:51 16.66(14:24) 26.82(8:57) 62432 /41c78%79.7

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Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 

Trail Run 23:00 [2] 1.5 km (15:20 / km) +130m 10:42 / km
shoes: VJ Falcons 4 (yellow)

Walk/jog to start of Middle distance race.
9 AM

Orienteering race 49:43 [4] *** 4.95 km (10:02 / km) +135m 8:50 / km
spiked:9/14c shoes: VJ Falcons 4 (yellow)

Green course middle at West Point Bull Pond. Really sloppy orienteering. At least 11 min of errors, not counting the small ones. Ugh. 3.5km straightline.
1 PM

Orienteering race 21:51 intensity: (4 @1) + (24 @2) + (1:39 @3) + (6:57 @4) + (12:47 @5) *** 2.85 km (7:41 / km) +57m 6:59 / km
ahr:155 max:165 spiked:14/18c shoes: Icebug SISU olx

Red Sprint course on Camp Natural Bridge map. Bobbled a few early controls and also #8. Trying to go faster than I could navigate. At least 2-3 minutes of errors. Straightline 2.2 km.

Red Sprint - Splits

Green Y Middle - Splits

Thursday May 3, 2012 #

2 PM

Trail Run 42:57 intensity: (1:56 @1) + (13:35 @2) + (21:24 @3) + (6:02 @4) 4.44 mi (9:41 / mi) +158m 8:43 / mi
ahr:131 max:154 shoes: NB 573 Trail Shoes

Got done with Grand Jury Duty early enough that I could go for a run at Greenport Conservation Area (about 3 miles N of Hudson, where the Court House is). Overcast, 60ish and a little humid but fine for running. Trails a little muddy but mostly firm. Three deer and lots of birds, including a very noisy rooster at the house adjacent to the parking area. If I lived there I think that fresh chicken would be on the menu soon. :-)

Wednesday May 2, 2012 #

6 PM

Road Run 36:56 intensity: (1:52 @1) + (21:12 @2) + (12:56 @3) + (56 @4) 4.23 mi (8:44 / mi) +72m 8:17 / mi
ahr:126 max:149 shoes: NB878 - #10

Running. Lots of time on my feet over the weekend, but this is the first I've run in a while. 50's and overcast. Saw a pileated woodpecker.

Sunday Apr 29, 2012 #

7 AM

Field Checking 58:24 [1] *** 3.37 km (17:21 / km) +62m 15:53 / km
spiked:9/9c

Hanging the Billygoat bags in the lower part (plus a few bags for the rec courses). Bright, sunny and crisp. Fine day for a walk in the woods. Started the watch at #26.

Field Checking 7:00 [1] 0.2 km (35:00 / km) +10m 28:00 / km

Placing flag and some water at the aid station Sunday morning. Plus the drive down to the pavilion, so I adjusted the distance and time a bit.

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