Training Log Archive: GlenTIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 58:28 *** 7.79 km (7:30 / km) +247m 6:29 / km
ahr:148 max:160 spiked:22/26c shoes: Black Jalas
Trail Run warm up/down 11:40 1.03 mi (11:21 / mi) +40m 10:08 / mi
ahr:129 max:143 shoes: Black Jalas
Road Run intervals 39:16 4.48 mi (8:46 / mi) +49m 8:29 / mi
ahr:136 max:163 shoes: NB878 - #10