Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Road Run3 2:09:54 14.48(8:58) 23.3(5:35) 26743.4
  Treadmill1 30:56 3.5(8:50) 5.63(5:29)11.0
  Other1 10.0
  Total4 2:40:51 17.98 28.93 26754.3

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

1 PM

Other 1 [3]

FR205 Track - 6.582 mi, 10.593 km. 206m Climb

Road Run 1:02:41 intensity: (19 @1) + (4:21 @2) + (39:03 @3) + (18:27 @4) + (31 @5) 6.83 mi (9:11 / mi) +164m 8:32 / mi
ahr:139 max:157 shoes: NB878 - #10

Big loop around the 'hood. Sunny and low 30's but with a breeze - decent for a winter day. HR seemed high for the speed I was going (HR is bogus for early part of run).

Ran with a FR205 in my pocket to see how well it and my 305 agreed. The 205 track is in the other entry for today. About 400m difference over 10+km but the 205 seems to have lost contact over the last km or so.

Friday Feb 24, 2012 #

4 PM

Treadmill 30:56 intensity: (7:36 @2) + (15:10 @3) + (8:10 @4) 3.5 mi (8:50 / mi)
ahr:130 max:147 shoes: NB878 - #10

35F and rain outside. ~65F and dry inside. No brainer.

Wednesday Feb 22, 2012 #

6 PM

Road Run 27:16 intensity: (1:03 @1) + (10:21 @2) + (14:51 @3) + (1:01 @4) 3.1 mi (8:47 / mi) +36m 8:29 / mi
ahr:129 max:149 shoes: NB878 - #10

47 degrees in February?! Just had to go for a run. It was still a little bit light when I started at about 6:15p. 66S and back.

Tuesday Feb 21, 2012 #

6 PM

Road Run 39:57 intensity: (19 @1) + (10:11 @2) + (25:57 @3) + (3:30 @4) 4.54 mi (8:48 / mi) +67m 8:25 / mi
ahr:133 max:149 shoes: NB878 - #10

Another not cold winter day (mid 30's). 66N, Shaker Museum Road. A bit of a struggle to keep moving at a reasonable pace.

« Earlier | Later »