Training Log Archive: GlenTIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
1 PM
Road Run 1:00:10 6.8 mi (8:51 / mi) +149m 8:17 / mi
ahr:131 max:148 shoes: NB878 - #10
Ran in the daylight for a change. Sunny and low 30's so quite pleasant (for December). 66S, Richmond, Bashford out and back, 32E.
Saturday Dec 10, 2011 #
Event: RHINO night-O
5 PM
Orienteering race 50:11 [3] *** 4.12 km (12:11 / km) +109m 10:45 / km
spiked:12/14c shoes: Black Jalas
RHINO Long Night-O at Ratlum Mtn., followed by feasting and socializing. Thanks to Charlie and Rhonda for hosting us.
A bit of laurel bashing in the dark. Took the first couple of controls to remember how to navigate in the dark but then mostly OK. Bad route choice to #5 (left around the fenced area which was much greener than going around to the right). Pushed off to the right by laurel going to #7 and then turned the wrong way. Phil caught up to me here and then I led him into the controls for the rest of the course. Full moon and brisk (~30F).
A bit of laurel bashing in the dark. Took the first couple of controls to remember how to navigate in the dark but then mostly OK. Bad route choice to #5 (left around the fenced area which was much greener than going around to the right). Pushed off to the right by laurel going to #7 and then turned the wrong way. Phil caught up to me here and then I led him into the controls for the rest of the course. Full moon and brisk (~30F).
Friday Dec 9, 2011 #
6 PM
Road Run 38:17 4.36 mi (8:47 / mi) +40m 8:33 / mi
ahr:129 max:154 shoes: NB878 - #10
Near full moon, so plenty of light, especially with snow still on the ground. About 35F. HR bogus early in run (even though I wet the strap).
Wednesday Dec 7, 2011 #
5 PM
Treadmill intervals 31:13 [3] 3.75 mi (8:19 / mi)
ahr:126 max:158 shoes: NB878 - #10
Raining and 30's outside, so the treadmill it was. A few faster bits - 0.5 mi at 7:15 pace, 2 x 0.25 mi at 7:00 pace separated with easier paced quarter miles. First 10 minutes or so of the FR trace are rowing.
Erging 10:00 [3]
First erging in a while. Took it fairly easy. ~2300 meters.