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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 27, 2011:

activity # timemileskm+mload
  Orienteering1 1:36:24 4.92(19:37) 7.91(12:11) 32612 /13c92%30.9
  Road Run2 1:16:29 8.8(8:41) 14.16(5:24) 7125.3
  Total3 2:52:53 13.71(12:36) 22.07(7:50) 39712 /13c92%56.2

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Sunday Nov 27, 2011 #

Event: DVOA / HVO Star Village
 

Saturday Nov 26, 2011 #

11 AM

Orienteering 1:36:24 intensity: (1:55 @1) + (27:18 @2) + (50:34 @3) + (16:17 @4) + (20 @5) *** 7.91 km (12:11 / km) +326m 10:06 / km
ahr:134 max:172 spiked:12/13c shoes: Black Jalas

Training run on Star Village map near Lehigh U as we passed through Bethlehem on our way home from T'day visiting. Woods were physically tough. Lots of stuff down from the pre-Halloween storm which made for reduced visibility as well as slow going. Rocky underfoot and plenty of climb. Trails were difficult to see and have changed significantly even though the map is only 3 - 4 years old. Navigated fairly well, with several mid-route hesitations but only missed significantly on one control (due to visibility issues plus bad route choice). And to top it all off, it was sunny and 60 degrees!

Straight line distance 6.6 km with 285m climb.

Friday Nov 25, 2011 #

11 AM

Road Run 37:41 intensity: (48 @1) + (8:00 @2) + (23:32 @3) + (5:21 @4) 6.95 km (5:25 / km) +57m 5:12 / km
ahr:134 max:152 shoes: NB878 - #10

From the in-laws place. Shorts weather!

Wednesday Nov 23, 2011 #

4 PM

Road Run 38:48 intensity: (59 @1) + (7:21 @2) + (21:42 @3) + (8:46 @4) 7.21 km (5:23 / km) +14m 5:20 / km
ahr:135 max:149 shoes: NB878 - #10

In New Holland at dusk. Upper 40's with a stiff breeze out of the North.

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