Training Log Archive: GlenTIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:28 [4] *** 7.96 km (8:13 / km) +191m 7:21 / km
spiked:15/15c shoes: Black Jalas
Orienteering race 50:01 [4] ***** 5.35 km (9:21 / km) +92m 8:36 / km
spiked:10/15c shoes: Black Jalas