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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 6, 2011:

activity # timemileskm+mload
  Orienteering3 2:12:27 9.15(14:29) 14.72(9:00) 27035 /42c83%84.0
  Trail Run2 1:01:55 5.66(10:56) 9.11(6:48) 26917.7
  Road Run1 31:19 3.61(8:41) 5.81(5:24) 5810.7
  Total5 3:45:41 18.41(12:15) 29.64(7:37) 59735 /42c83%112.3

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

Orienteering race 40:23 [4] *** 4.47 km (9:02 / km) +120m 7:58 / km
spiked:11/13c shoes: Black Jalas

2 PM

Orienteering race 16:59 intensity: (3 @1) + (11 @2) + (13 @3) + (3:13 @4) + (13:19 @5) ** 2.94 km (5:46 / km) +28m 5:30 / km
ahr:161 max:168 spiked:15/17c shoes: Icebug SISU olx


Middle - Green-X - Splits

Sprint - Course 3 - Splits

Thursday Aug 4, 2011 #

6 PM

Road Run 31:19 intensity: (1:12 @1) + (7:02 @2) + (16:00 @3) + (6:44 @4) + (21 @5) 3.61 mi (8:41 / mi) +58m 8:16 / mi
ahr:135 max:166 shoes: NB878 - #10

66S, Richmond to Bashford and back. 5 dogs - two who understood invisible fence, one chained, one on a leash and one roaming free who was to old to care, so no issues with any of them (except for the two who barked excessively). Upper 70's and a bit muggy.

Tuesday Aug 2, 2011 #

5 PM

Trail Run 48:57 intensity: (47 @1) + (18:52 @2) + (21:13 @3) + (8:05 @4) 4.67 mi (10:29 / mi) +237m 9:04 / mi
ahr:132 max:153 shoes: NB 573 Trail Shoes

In Kennedy Park. Lots of hills. Nice day - Upper 70's, sunny, humidity down. The beaver did not seem to be present.

Sunday Jul 31, 2011 #

9 AM

Trail Run 12:58 [2] 1.6 km (8:07 / km) +32m 7:23 / km
shoes: Black Jalas

Orienteering 1:15:05 [4] **** 7.3 km (10:17 / km) +122m 9:29 / km
spiked:9/12c shoes: Black Jalas


Day 2 - Green Y - Splits

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