Training Log Archive: GlenTIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
9 AM
Orienteering race 57:22 [4] *** 6.09 km (9:25 / km) +185m 8:11 / km
spiked:14/14c shoes: VJ Falcons 3 (yellow)
Green-X course at West Point. A pretty clean run. No more than 30 seconds lost on any control. First in M55. Third overall on Green-X. Hot - probably in the 80's. Straight line distance 5.2km.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
9 AM
Orienteering race 41:13 [4] *** 4.24 km (9:43 / km) +115m 8:33 / km
spiked:9/11c shoes: VJ Falcons 3 (yellow)
Green middle distance at West Point A-meet. Lost about 4:30 on control 4 and not clean on a couple of others. Hot with temps near 80. 4th in M55, 12th overall on Green-X. Straightline distance 3.5 km.
1 PM
Orienteering race 25:00 [5] *** 3.43 km (7:17 / km) +88m 6:27 / km
spiked:17/18c shoes: VJ Falcons 3 (yellow)
Red/Blue sprint (M45) at West Point. Overshot #16 costing about a minute. Very hot. 4th in M45. Straightline distance 2.8 km.
Wednesday Apr 28, 2010 #
6 PM
Road Run intervals 39:11 4.5 mi (8:42 / mi)
shoes: NB878 - #9
Road Intervals. 6 x 400m with 90 sec recovery. 1:45, 1:42, 1:40, 1:38, 1:37, 1:38. First one is uphill. Others mostly flat. 50F, overcast, a little breeze. There was snow in the higher elevations earlier in the day. Spring tomorrow, Summer by Saturday.