Training Log Archive: GlenTIn the 7 days ending Apr 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 3, 2010 #
Event: WCOC - Stratton Brook SP
10 AM
Orienteering race 17:23 [5] *** 2.48 km (7:01 / km)
spiked:14/16c shoes: VJ Falcons 3 (yellow)
"Fox" sprint at Stratton Brook. Lost about 1:30 on #10 drifting off into the green to the north. Not clean on 11, hit the others pretty well. A bit warm running with temperature in the 70's but quite nice for standing around. Straightline distance 2.2km.
Orienteering race 14:18 [5] *** 2.09 km (6:50 / km)
spiked:15/15c shoes: VJ Falcons 3 (yellow)
"Hounds" sprint at Stratton Brook. Clean on most of them. Probably lost 5 - 10 sec each on #7 and #9. Straightline distance 1.9km.
Orienteering race 42:41 [3] *** 5.13 km (8:19 / km)
spiked:30/30c shoes: VJ Falcons 3 (yellow)
Score-O at Stratton Brook using controls from the sprints plus some additional ones set a bit farther out. Half of the controls had red circles and half had green. The objective was to alternate colors as you visited controls, which forced the concentration to a higher level than a simple score-o. Tried to keep moving at a moderate pace and hit them all pretty well. Route OK but not optimum with probably about 800m of extra distance.
Thursday Apr 1, 2010 #
6 PM
Road Run intervals 36:50 4.26 mi (8:39 / mi)
shoes: NB878 - #9
Road Intervals. 3 x 400m with 90 sec recovery then 4 x 200m with 60 sec recovery. Splits: 1:42, 1:40, 1:38, 47, 47, 46, 45. Nice day - low 60's.
Discovery*: Saw an eagle flying down the Kinderhook Creek just as I crossed the bridge.
* I'll give George (aka "walk") credit for logging the "new AOWN" first, but the thought had occurred to me before I saw it in his log. My "discovery" could eat his "discovery" (a wimpy little snake) for lunch!
Discovery*: Saw an eagle flying down the Kinderhook Creek just as I crossed the bridge.
* I'll give George (aka "walk") credit for logging the "new AOWN" first, but the thought had occurred to me before I saw it in his log. My "discovery" could eat his "discovery" (a wimpy little snake) for lunch!
Wednesday Mar 31, 2010 #
6 PM
Road Run 28:36 [3] 3.29 mi (8:41 / mi)
shoes: NB878 - #9
66S and back. 40s, rain done.