Training Log Archive: GlenTIn the 7 days ending Jun 13, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 28:30 *** 3.5 km (8:09 / km)
spiked:11/12c shoes: VJ Falcons 3 (yellow)
Orienteering race 21:33 [4] *** 2.95 km (7:18 / km)
spiked:12/12c shoes: VJ Falcons 3 (yellow)
Road Run intervals 43:56 5.16 mi (8:31 / mi)
shoes: NB878 - #9