Training Log Archive: GlenTIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering race 41:17 [4] **** 3.8 km (10:52 / km) +160m 8:58 / km
spiked:10/12c shoes: VJ Falcons 2
GreenX course at West Point A-meet, Black Cap Mountain map (a version of Bull Pond). A very good run with maybe 1 - 1.5min of errors. Very well designed middle distance course (perhaps a bit long) with lots of technical legs and direction changes. Bags were all tucked in close to features but they were all in the right spots. Fastest time on GreenX and (obviously) first in M55+. Damp, overcast and low 50's with a bit of fog.
Orienteering race 18:45 [5] *** 2.5 km (7:30 / km) +60m 6:42 / km
spiked:13/16c shoes: VJ Falcons 2
Sprint at West Point A-meet. OrBrG course. On new Camp Natural Bridge map to ISSOM 2007 standard. Combination of woods and open areas around buildings. 45+ second error on #6 when I headed for a cliff too far up the hill and overshot and two other small errors totaling 15 - 20 seconds. Tie for 5th overall, 2nd in M55.
Thursday May 1, 2008 #
Road Run 39:04 [3] 4.56 mi (8:34 / mi)
shoes: NB878 - #8
Hilly road run - 66N, Pratt, Bacchus, Jeff. Hill, Albany Tpke, Syring. Upper 50's.
Tuesday Apr 29, 2008 #
Road Run intervals 40:55 5.06 mi (8:05 / mi)
Intervals. 8 x 400m @ ~1:40 with 1:30 recovery. Splits 144 (uphill), 139, 138, 138, 133 (downhill), 137, 134, 138. North on Rt. 66 and back. Upper 40's with a breeze. Nice for running, but I was getting used to running in shorts and a T-shirt.
Sunday Apr 27, 2008 #
Event: WCOC Macedonia
Orienteering race 1:10:43 [4] *** 6.5 km (10:53 / km) +200m 9:26 / km
spiked:14/17c shoes: VJ Falcons 2
Red course at WCOC local event at Macedonia Brook. OK run except for one 5 - 6 minute error where I stopped one wall short and spent way too much time looking before I accepted that I wasn't in the right place. A few smaller errors for 8 - 9 minutes total. Low to mid 60 minutes was quite doable. Plenty of barberry - quite visible with new, bright green leaves. Fun course by Peter Goodwin with lots of controls. See comments in split list. Temps in the 50's to start, then warming up a bit as the sun came out after I finished. Forerunner measured 8.08km.