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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 7, 2008:

activity # timemileskm+mload
  Orienteering3 2:25:31 9.88(14:44) 15.9(9:09) 55054 /59c91%109.0
  Road Run2 1:02:25 7.39(8:27) 11.89(5:15)25.2
  Total5 3:27:56 17.27(12:02) 27.79(7:29) 55054 /59c91%134.3

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Sunday Apr 6, 2008 #

Orienteering race 1:23:28 [4] *** 7.8 km (10:42 / km) +320m 8:53 / km
spiked:9/11c shoes: VJ Falcons 2

Long-O at Flying Pig - East Fork SP (north side of lake).

Green - Ultra Long - Splits

Saturday Apr 5, 2008 #

Orienteering race 15:21 [5] *** 2.3 km (6:40 / km) +50m 6:01 / km
spiked:15/15c shoes: NB 804 - Size 9.5

Flying Pig Sprint #1 - Miami University map.

Orienteering race 16:13 [5] *** 2.1 km (7:43 / km) +60m 6:45 / km
spiked:12/14c shoes: VJ Falcons 2

Flying Pig Sprint #2 - College Suites map.

Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering race 30:29 [5] *** 3.7 km (8:14 / km) +120m 7:05 / km
spiked:18/19c shoes: VJ Falcons 2

Middle Distance at Flying Pig - Rentschler Forest map.

Green- Short Pig - Splits

Thursday Apr 3, 2008 #

Road Run 25:49 [3] 2.97 mi (8:42 / mi)
shoes: NB878 - #8

Easy run. 66N, Shaker Museum Rd., Howes, Alb Tpke, 66S. Upper 40's.

Tuesday Apr 1, 2008 #

Road Run intervals 36:36 intensity: (26:36 @3) + (10:00 @5) 4.42 mi (8:17 / mi)
shoes: NB878 - #7

Road intervals. 6 x 0.25mi with 1:30 recovery. Splits: 139, 137, 137, 139, 145, 144. Spring is here at last!! 63F - shorts and T-shirt.

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