Training Log Archive: GlenTIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:11:45 [5] **** 5.2 km (13:48 / km) +220m 11:23 / km
spiked:11/14c shoes: VJ Falcons
Green course on Surebridge Mountain map. Decent run in very techical terrain with an excellent map. About 4 minutes of errors total on three different controls. Beautiful day - sunny with temperature about 70. 6th in M50 in a reasonably strong field, but only 3 minutes out of 2nd. 9th overall on Green.
Thursday Apr 19, 2007 #
Road Run 35:24 [3] 4.11 mi (8:37 / mi)
shoes: NB878 - #7
Spring at last - over 60F. Rt. 66N, Shaker Museum Rd to the cemetery and back (hmmm - I guess coming back from the cemetery is the important part :-) ). AOWN: A heron flying overhead, very noisy peepers in the wet areas, and three deer. Eight deer in the backyard as we ate dinner.
Tuesday Apr 17, 2007 #
Road Run 30:46 [3] 3.54 mi (8:41 / mi)
shoes: NB878 - #7
66N, Albany Tpke. Wimped out the last two days due to rain (torrential on Sunday, getting it out of the basement on Monday). Still only in the low 40's.