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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 18, 2007:

activity # timemileskm+mload
  Orienteering2 2:42:18 9.68(16:46) 15.58(10:25) 59537 /42c88%154.2
  Treadmill2 55:48 6.15(9:04) 9.9(5:38)20.2
  Total4 3:38:06 15.83(13:47) 25.48(8:34) 59537 /42c88%174.4

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Sunday Feb 18, 2007 #

Orienteering race 1:10:22 [5] *** 6.72 km (10:28 / km) +300m 8:34 / km
spiked:12/14c shoes: VJ Falcons

Red at GNC. Another pretty clean run. About 2 minutes of errors. Biggest error was chasing a bag well off my line because I was working on the route choice for the next (long) leg - probably about 1 minute. Quite cold - barely above freezing during the race. Ended up 2nd in M45 (both days and total).

Saturday Feb 17, 2007 #

Orienteering race 1:11:32 [5] *** 6.56 km (10:54 / km) +295m 8:54 / km
spiked:15/16c shoes: VJ Falcons

Red course at Georgia Navigator cup. A pretty clean run with 2- 3 minurtes of errors. Lots of climb - I measured about 400m on the route I actually took, about 30 of which I probably could have avoided with better execution. Temperature about 40F, but at least there was no snow.

Orienteering race 20:24 [5] *** 2.3 km (8:52 / km)
spiked:10/12c shoes: VJ Falcons

Sprint at GNC. Mostly in the woods with some road/trail options. Tired from running earlier but still had a decent run. Missed a little bit on 2 controls for maybe 30 sec of errors. Lost a few more seconds getting hung up in vegetation a couple of times (mostly vines, usually thorny). Temps in the low 40's.

Thursday Feb 15, 2007 #

Treadmill 30:00 [3] 3.15 mi (9:31 / mi)
shoes: NB 878 - #6

At the hotel in Parkersburg WV, where I've gotten to stay an extra day thanks to cancelled flights due to a major snowstorm. Trying to get back today so I have time to pack and head out to the GA Navigator Cup tomorrow. To travel about 600 miles today I get to go up and down three times - here's one where driving just might be more eco-friendly than flying. And when I get back, I get to dig my car out from 1.5 feet of snow at the airport. :-((

The workout was extra special - not only was it on a treadmill, but it was an early morning run - two of my least favorite things to do to exercise. But I needed to exercise to deal with the stress and uncertainty of multiple rebooking of travel plans. It better be warm (relatively) in GA.

Tuesday Feb 13, 2007 #

Treadmill tempo 11:32 [4] 1.5 mi (7:41 / mi)
shoes: NB 878 - #6

In the hotel fitness center in Parkersburg WV. Room was quite warm.

Treadmill 14:16 [3] 1.5 mi (9:31 / mi)
shoes: NB 878 - #6

Warm up/down.

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