Training Log Archive: GlenTIn the 7 days ending Feb 17, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:11:32 [5] *** 6.56 km (10:54 / km) +295m 8:54 / km
spiked:15/16c shoes: VJ Falcons
Orienteering race 20:24 [5] *** 2.3 km (8:52 / km)
spiked:10/12c shoes: VJ Falcons
Treadmill 30:00 [3] 3.15 mi (9:31 / mi)
shoes: NB 878 - #6
Trail Run 1:20:30 [3] 8.4 mi (9:35 / mi)
shoes: NB 809