Training Log Archive: GlenTIn the 7 days ending Aug 17, 2006:
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Thursday Aug 17, 2006 #
Orienteering race 48:11 [5] *** 5.01 km (9:37 / km) +180m 8:09 / km
(injured) shoes: VJ Falcons
RM 1000 Day - A-meet day on "First with the Most" map - Green course. A good run with only about 3 minutes of errors. Ribs sore which may have slowed me down a bit. Focussed on the navigation and had a decent run. 1st in M50, 2nd overall on Green.
Walking 1:20:00 [1] 3.6 mi (22:13 / mi)
shoes: NB 878 - #6
Hike on Turtle Rock trail at Vedauwoo. Loop ccw plus an extra side trail loop (due to inattentive navigation!)
Wednesday Aug 16, 2006 #
Note
(injured) (rest day)
Have reaggravated the injury to my ribs and decided not to run in the Crystal Relay today. Don't recall falling or twisting during the Night-O or Sprint, so it was probably due to the serious wind-sucking I did during the Sprint.
Tuesday Aug 15, 2006 #
Orienteering race 38:53 [5] *** 2.91 km (13:22 / km) +135m 10:51 / km
shoes: VJ Falcons
RM 1000 Day - Team Sprint on "Gates of AMT Hell" map. A fairly technical and very physical course. Lost a minute on the very short first control and 7 minutes on #6. Way too much time to lose on a sprint.
Monday Aug 14, 2006 #
Event: US Night Champs
Walking 2:00:00 [1] * 4.4 mi (27:16 / mi)
shoes: NB 809
Hike on Meadow Falls Trail in Snowy Range, Medicine Bow National Forest. Trail guide says ~350' of climb. Meadow Falls was somewhat anti-climatic, but the hike was very nice - a mix of wooded (by Western standards) and open meadows. All above 10,000 ft elevation. Saw a fox in the parking lot - kept our distance since he didn't seem to be concerned by our presence.
Orienteering race 1:16:45 [4] *** 5.1 km (15:03 / km)
shoes: VJ Falcons
US Night-O Championships - "The Lights of Cheyenne" map. An abyssmal performance with about 23-24 minutes of errors, mostly on 4 different controls. Maybe if I did Night-O more than once a year I'd do better. Ended up 4th in M50, 15th overall on Green.
Sunday Aug 13, 2006 #
Orienteering race 55:55 [5] *** 5.5 km (10:10 / km) +200m 8:36 / km
shoes: VJ Falcons
RM 1000 Day - A-meet day 2. Superfly Marsh map. Much more technical stuff than yesterday. A very nice course. 3 - 4 minutes of errors scattered over 4 different legs. Third fastest for the day and 3rd overall on Green for the two days (by 1 second!). 2nd in M50. Weather sunny and in the 70's.
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: NB 878 - #6
Walked the Turtle Rock Trail at Vedauwoo which circumnavigates the large rock formations. Started to rain at the end so we got a bit wet.
Friday Aug 11, 2006 #
Orienteering race 23:57 [5] *** 2.52 km (9:30 / km)
shoes: VJ Falcons
RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase.
Orienteering race 57:20 [4] *** 6.57 km (8:44 / km)
shoes: VJ Falcons
RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way.