Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 12, 2006:

activity	#	time	miles		km		+m	load
Orienteering	3	3:17:11	12.5	(15:47)	20.11	(9:48)	230	167.3
Trail Run	1	1:38:45	8.64	(11:26)	13.9	(7:06)		29.6
Road Run	1	29:03	3.3	(8:48)	5.31	(5:28)		8.7
Total	5	5:24:59	24.44	(13:18)	39.33	(8:16)	230	205.6

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Saturday Aug 12, 2006 #

Orienteering race 54:54 [5] *** 5.32 km (10:19 / km) +230m 8:29 / km
shoes: VJ Falcons

RM 1000 Day - A-meet Day 1. Good run, about 3 minutes of errors. 4th overall on Green, 2nd M50. Overcast with some sprinkles.

Green 1 - Splits

Friday Aug 11, 2006 #

Orienteering race 23:57 [5] *** 2.52 km (9:30 / km)
shoes: VJ Falcons

RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase.

Orienteering race 57:20 [4] *** 6.57 km (8:44 / km)
shoes: VJ Falcons

RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way.

Thursday Aug 10, 2006 #

Orienteering race 1:01:00 [5] *** 5.7 km (10:42 / km)
shoes: VJ Falcons

RM 1000 Day - Stampede. "Some climb."

Tuesday Aug 8, 2006 #

Road Run 29:03 [3] 3.3 mi (8:48 / mi)
shoes: NB 878 - #6

Last run with oxygen for a while - off to CO and WY tomorrow. Rt. 66N to Pitt Road and back. Cooler than it's been - low 70's. Still muggy - not gonna miss that when we're out west.

Sunday Aug 6, 2006 #

Trail Run 1:38:45 [3] * 8.64 mi (11:26 / mi)
shoes: NB 804 - Size 9.5

Trails at Grafton Lakes State Park plus a couple of shortcuts through the woods and a bit on dirt roads. Ran on a few new trails which aren't on the O-map - one cut for snowmobiles and a couple for mtn bikes. Unfortunately, they run through previously trailless areas so make things less good for advanced orienteering. Collected GPS data so now I can add them to the map. Beautiful day - mostly sunny, about 80F and much drier than it's been. Will declare myself no longer "injured" since the ribs didn't bother me too much. Did get a few minor blisters.