Training Log Archive: GlenTIn the 11 days ending Feb 25, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 25, 2019 #
Strength and Flexibility (Yoga) 50:00 [1]
Hamstrings.
1 PM
Other (Elliptical) 16:06 1.5 mi (10:44 / mi)
ahr:139 max:171
Friday Feb 22, 2019 #
Strength and Flexibility (Yoga) 50:00 [1]
Thursday Feb 21, 2019 #
4 PM
Road Run 33:00 3.48 mi (9:29 / mi) +22m 9:18 / mi
ahr:140 max:152 shoes: New Balance 880
Tuesday Feb 19, 2019 #
Strength and Flexibility (Yoga) 50:00 [2]
I was the only one who showed up, so got a private session.
Monday Feb 18, 2019 #
4 PM
Walking 37:09 1.18 mi (31:29 / mi) +29m 29:15 / mi
ahr:93 max:107
Sunday Feb 17, 2019 #
4 PM
Walking 18:00 1.17 mi (15:24 / mi) +55m 13:26 / mi
ahr:86 max:97
Friday Feb 15, 2019 #
Strength and Flexibility (Yoga) 50:00 [2]
3 PM
Road Run 31:47 3.33 mi (9:33 / mi) +22m 9:21 / mi
ahr:140 max:152 shoes: New Balance 880