Training Log Archive: GlenTIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 8, 2015 #
Hiking 42:42 [2] 2.63 km (16:13 / km) +205m 11:40 / km
shoes: Jalas - sz 10
Orienteering race 1:17:28 *** 5.82 km (13:19 / km) +129m 11:59 / km
spiked:8/10c shoes: Jalas - sz 10
Friday Aug 7, 2015 #
Orienteering race 1:34:57 [4] *** 7.76 km (12:14 / km) +186m 10:55 / km
spiked:14/16c shoes: Jalas - sz 10
Thursday Aug 6, 2015 #
Orienteering race 1:14:40 [4] *** 8.53 km (8:45 / km) +72m 8:24 / km
spiked:11/16c shoes: Jalas - sz 10
Wednesday Aug 5, 2015 #
Trail Run 15:50 [2] 1.54 km (10:16 / km) +29m 9:23 / km
Orienteering race 42:32 [4] *** 4.55 km (9:21 / km) +24m 9:07 / km
spiked:12/14c shoes: Jalas - sz 10
Tuesday Aug 4, 2015 #
Orienteering race 23:03 [4] *** 3.38 km (6:49 / km) +64m 6:14 / km
spiked:23/24c shoes: NB 1210 "Leadville"
Fun sprint. First 20 controls in the town of Forres and the park area near the arena, then a pointless 35m climb in open woods to a straightforward control and back down via a couple of controls to the finish. Hesitated on the first control and a couple of others, had to modify my route choice on the way to 5 when I realized there was an uncrossable wall in the way (probably only lost 10-15 sec). This was easily my best run of the week - figures that it was on the day that didn't really count for anything.
Monday Aug 3, 2015 #
Orienteering race 59:42 [4] 5.49 km (10:53 / km) +160m 9:30 / km
shoes: Jalas - sz 10
4.4k, 160m.
Trail Run 15:23 [3] 1.95 km (7:54 / km) +2m 7:52 / km
shoes: Jalas - sz 10
Trail Run 8:40 [3] 0.98 km (8:52 / km) +19m 8:05 / km
shoes: Jalas - sz 10
Sunday Aug 2, 2015 #
Orienteering race 1:19:00 [4] *** 7.7 km (10:16 / km) +78m 9:46 / km
spiked:19/22c shoes: Jalas - sz 10
6.05k, 120m
Note: FR ran out of battery ~90 sec from the end so track ends at control 21.