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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 8, 2023:

activity # timemileskm+mload
  Field Checking1 1:27:10 2.25(38:44) 3.62(24:04) 207.7
  Orienteering1 28:09 2.29(12:18) 3.68(7:38) 1712 /13c92%15.4
  Total1 1:55:19 4.54(25:24) 7.31(15:47) 3612 /13c92%23.1
  [1-5]1 1:42:58

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Th

Thursday Jun 8, 2023 #

2 PM

Field Checking 1:27:10 intensity: (12:21 @0) + (1:12:18 @1) + (2:31 @2) *** 3.62 km (24:04 / km) +20m 23:26 / km
ahr:80 max:122 shoes: NB Hierro v6 GTX

At Thomas Iron Site. Checking out trail mapping in one area - probably needs a few updates. Verifying control locations.

Much less smoky today. Low 70s.

Orienteering 28:09 intensity: (32 @1) + (1:22 @2) + (8:07 @3) + (13:11 @4) + (4:57 @5) *** 3.68 km (7:38 / km) +17m 7:28 / km
ahr:143 max:160 spiked:12/13c shoes: NB Hierro v6 GTX

Ran the longer of the two courses, with the advantage of having been to all the control sites and also having pondered route choices. Much less map reading than I would have to do if I was seeing the course for the first time. Ran fairly hard and only real mistake was visiting control 8 when I was headed to 3 - it was on the way so I only lost about 30 seconds. Course may be a bit on the long side (2.6k straight line). I did take a couple of routes which I know were longer options.

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