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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 30, 2022:

activity # timemileskm+mload
  Orienteering1 1:39:28 4.21(23:38) 6.78(14:41) 2936 /10c60%41.5
  Walking1 7:32 0.35(21:32) 0.56(13:23)0.9
  Total1 1:47:00 4.56(23:28) 7.34(14:35) 2936 /10c60%42.4

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Mo

Monday May 30, 2022 #

11 AM

Walking 7:32 intensity: (6:35 @1) + (55 @2) + (2 @3) 0.35 mi (21:32 / mi)
ahr:100 max:126 shoes: VJ Falcons 11

To the start.

Orienteering race 1:39:28 intensity: (37 @1) + (12:03 @2) + (53:38 @3) + (24:23 @4) + (8:47 @5) *** 6.78 km (14:41 / km) +293m 12:04 / km
ahr:138 max:184 spiked:6/10c shoes: VJ Falcons 11

Green course at Mount Norwottuck, set by Phil B. 4.9km, 240m climb. It was hot (80s), parts of the woods are thick and junky, and the map is questionable in places. But it was a nice course with plenty of variety. My navigation was less than stellar with a couple of small errors early on (1 and 3) and two significant errors in the middle (6 and 7) - about 15 minutes lost total. The going was pretty slow due to the heat and in thicker areas where the visibility was pretty limited. There were some nice woods, but didn't do much running even there.

Green - Splits

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