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Training Log Archive: GlenT

In the 1 days ending Oct 22, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:15:02 6.2(12:06) 9.98(7:31) 12312.7
  Total1 1:15:02 6.2(12:06) 9.98(7:31) 12312.7
  [1-5]1 1:04:27

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Fr

Friday Oct 22, 2021 #

12 PM

Bike-Trail 1:15:02 intensity: (10:35 @0) + (19:07 @1) + (28:06 @2) + (17:14 @3) 6.2 mi (12:06 / mi) +123m 11:24 / mi
ahr:111 max:138 shoes: Trek Marlin 7

Another visit to Nassau Trails, with Janet this time. Rode all in the northern section which is somewhat less hilly. Mid 60s, partly cloudy.

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