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Training Log Archive: GlenT

In the 1 days ending Oct 21, 2021:

activity # timemileskm+mload
  Road Run1 24:59 2.59(9:39) 4.17(6:00) 1210.1
  Total1 24:59 2.59(9:39) 4.17(6:00) 1210.1
  [1-5]1 24:33

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Th

Thursday Oct 21, 2021 #

3 PM

Road Run intervals 24:59 intensity: (26 @0) + (22 @1) + (3:48 @2) + (12:08 @3) + (6:14 @4) + (2:01 @5) 2.59 mi (9:39 / mi) +12m 9:31 / mi
ahr:135 max:160 shoes: NB840v4 - Gray

Some faster stuff in a nearby neighborhood which happens to have streets which are just shy of 300m long, pretty flat and straight. So just run hard from one end to the other then walk the ~100m to the next street over. Did 5 with the walking breaks being about a minute. Pace was probably a bit on the fast side but felt fine. Low 70s and sunny.

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