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Training Log Archive: GlenT

In the 1 days ending Oct 5, 2021:

activity # timemileskm+mload
  Road Run1 24:17 2.49(9:45) 4.01(6:04) 166.4
  Total1 24:17 2.49(9:45) 4.01(6:04) 166.4
  [1-5]1 23:51

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Tu

Tuesday Oct 5, 2021 #

3 PM

Road Run 24:17 intensity: (26 @0) + (30 @1) + (6:34 @2) + (16:41 @3) + (6 @4) 2.49 mi (9:45 / mi) +16m 9:33 / mi
ahr:127 max:142 shoes: NB840v4 - Gray

Local roads and park. 60s, overcast.

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