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Training Log Archive: GlenT

In the 1 days ending Sep 30, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:00:28 6.37(9:30) 10.25(5:54) 4811.9
  Total1 1:00:28 6.37(9:30) 10.25(5:54) 4811.9
  [1-5]1 59:40

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Th

Thursday Sep 30, 2021 #

2 PM

Bike-Trail 1:00:28 intensity: (48 @0) + (14:27 @1) + (31:33 @2) + (13:40 @3) 6.37 mi (9:30 / mi) +48m 9:17 / mi
ahr:116 max:138 shoes: Trek Marlin 7

Jordan Parkway trails. Upper 60s.

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