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Training Log Archive: GlenT

In the 1 days ending Sep 29, 2021:

activity # timemileskm+mload
  Bike-Paved1 49:13 10.29(4:47) 16.56(2:58) 648.7
  Total1 49:13 10.29(4:47) 16.56(2:58) 648.7
  [1-5]1 48:27

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Wednesday Sep 29, 2021 #

2 PM

Bike-Paved 49:13 intensity: (46 @0) + (14:50 @1) + (28:23 @2) + (5:14 @3) 10.29 mi (4:47 / mi) +64m 4:42 / mi
ahr:113 max:136 shoes: Trek Marlin 7

On roads from home with a few bits on gravel trail. Wanted to get some circulation going in the legs. Legs are still a bit tired but recovering. Left foot still sore. Upper 60s, sunny. Some breeze so there were a couple of stretches into the wind.

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