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Training Log Archive: GlenT

In the 1 days ending Sep 24, 2021:

activity # timemileskm+mload
  Trail Run1 48:27 4.15(11:40) 6.68(7:15) 8214.2
  Total1 48:27 4.15(11:40) 6.68(7:15) 8214.2
  [1-5]1 48:08

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Fr

Friday Sep 24, 2021 #

3 PM

Trail Run 48:27 intensity: (19 @0) + (48 @1) + (13:10 @2) + (30:19 @3) + (3:32 @4) + (19 @5) 4.15 mi (11:40 / mi) +82m 11:00 / mi
ahr:129 max:160 shoes: NB Summit KOM

Elephant Trail at Nockamixon SP. Didn't see any elephants but it was a very nice day - 70F, sunny and dp in the low 50s. Trails were wet but only occasionally muddy.

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