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Training Log Archive: GlenT

In the 1 days ending Sep 16, 2021:

activity # timemileskm+mload
  Trail Run1 1:44:34 7.1(14:44) 11.43(9:09) 27733.7
  Total1 1:44:34 7.1(14:44) 11.43(9:09) 27733.7
  [1-5]1 1:44:18

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Th

Thursday Sep 16, 2021 #

11 AM

Trail Run 1:44:34 intensity: (16 @0) + (53 @1) + (10:52 @2) + (1:20:23 @3) + (12:07 @4) + (3 @5) 7.1 mi (14:44 / mi) +277m 13:08 / mi
ahr:133 max:154 shoes: NB Summit KOM

Trails at Walking Purchase Park in Salisbury Township. Did a big loop starting at Dodson St. parking (at the top). Temperature in the low 70s, mostly cloudy and humid. A couple muddy spots and damp, slippery rocks.

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