Training Log Archive: GlenT

In the 1 days ending Sep 15, 2021:

activity

time

miles

load

Strength and Flexibility

50:00

5.0

Walking

44:50

2.44

(18:22)

3.93

(11:25)

5.4

Total

1:34:50

2.44

3.93

10.4

[1-5]

1:32:41

1:34

0:00

Strength and Flexibility (Yoga) 50:00 [1]

7 PM

Walking 44:50 2.44 mi (18:22 / mi)
ahr:104 max:139 shoes: New Balance 880

Around the neighborhood, almost getting done before it started to rain.