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Training Log Archive: GlenT

In the 1 days ending Sep 13, 2021:

activity # timemileskm+mload
  Trail Run1 36:03 2.6(13:52) 4.18(8:37) 1059.0
  Total1 36:03 2.6(13:52) 4.18(8:37) 1059.0
  [1-5]1 35:41

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Mo

Monday Sep 13, 2021 #

3 PM

Trail Run 36:03 intensity: (22 @0) + (45 @1) + (18:02 @2) + (16:13 @3) + (41 @4) 2.6 mi (13:52 / mi) +105m 12:19 / mi
ahr:124 max:143 shoes: NB Summit KOM

South Mountain Reservation (Essex Co., NJ). Visiting the grandkids and this park is close by (yes, it's the one where HVO hosted an A-meet in 1994 - I had a copy of the 27 year old map - don't know if it's ever been updated.). Took a fall about 2km into the run and put enough of a gash in my left hand that I decided to cut the run short and deal with getting it cleaned up and patched. Warm day - low 80s.

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