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Training Log Archive: GlenT

In the 1 days ending Apr 5, 2021:

activity # timemileskm+mload
  Trail Run1 1:13:34 6.02(12:13) 9.69(7:36) 11520.4
  Total1 1:13:34 6.02(12:13) 9.69(7:36) 11520.4
  [1-5]1 1:13:16

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Mo

Monday Apr 5, 2021 #

2 PM

Trail Run 1:13:34 intensity: (18 @0) + (1:11 @1) + (16:50 @2) + (54:10 @3) + (1:05 @4) 6.02 mi (12:13 / mi) +115m 11:32 / mi
ahr:128 max:148 shoes: NB Summit KOM

Blue trail at Green Lane Park, out-and-back from Hill Rd. parking to the lot on Knight's Rd. It turns out I've done this exact run before (in September 2017) and the GPS distance measurement was exactly the same. Today was about 4 minutes slower. Upper 60s and sunny.

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