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Training Log Archive: GlenT

In the 1 days ending Sep 14, 2019:

activity # timemileskm+mload
  Bike-Trail1 50:03 5.06(9:53) 8.14(6:09) 11511.3
  Total1 50:03 5.06(9:53) 8.14(6:09) 11511.3
  [1-5]1 49:43

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Sa

Saturday Sep 14, 2019 #

12 PM

Bike-Trail 50:03 intensity: (20 @0) + (7:23 @1) + (23:22 @2) + (18:23 @3) + (35 @4) 5.06 mi (9:53 / mi) +115m 9:14 / mi
ahr:120 max:145 shoes: Trek Marlin 7

Jacobsburg SP with Janet (although we went our separate ways while biking). Found more technical trails than I was expecting since I spotted a couple of "I wonder where that goes" unofficial trails. Overcast, 70ish with a few sprinkles.

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