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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 19, 2019:

activity # timemileskm+mload
  Orienteering2 35:10 3.41(10:19) 5.49(6:24) 8021 /21c100%28.5
  Field Checking1 26:22 1.24(21:13) 2.0(13:11) 284.1
  Total3 1:01:32 4.65(13:13) 7.49(8:13) 10821 /21c100%32.6
  [1-5]3 1:00:40

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Wednesday Jun 19, 2019 #

Event: DVOA Hibernia County Park
 
5 PM

Orienteering race 16:16 intensity: (22 @2) + (3:00 @3) + (4:30 @4) + (8:24 @5) *** 2.58 km (6:19 / km) +28m 6:00 / km
ahr:151 max:169 spiked:10/10c shoes: VJ Falcons 9

Sprint 1 at Hibernia by NateO. 1.9k, no climb stated. Took trails from 1 - 2 but cutting through the woods may have been faster. Humid, 70s but no rain (or thunderstorms).
6 PM

Orienteering race 18:54 intensity: (4 @3) + (2:57 @4) + (15:53 @5) *** 2.91 km (6:29 / km) +52m 5:57 / km
ahr:158 max:179 spiked:11/11c shoes: VJ Falcons 9

Sprint 2 at Hibernia. 2.5k, 60m. Went to the right on 4-5, back past 3 and 2 then on roads through the campground.
7 PM

Field Checking 26:22 intensity: (52 @0) + (14:00 @1) + (8:00 @2) + (3:30 @3) 2.0 km (13:11 / km) +28m 12:20 / km
ahr:111 max:161 shoes: VJ Falcons 9

Picked up seven controls.

sprint 1 - Splits

Sprint 2 - Splits

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