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Training Log Archive: GlenT

In the 1 days ending Jun 16, 2019:

activity # timemileskm+mload
  Bike-Trail1 57:16 7.07(8:06) 11.38(5:02) 12617.1
  Total1 57:16 7.07(8:06) 11.38(5:02) 12617.1
  [1-5]1 57:10

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Su

Sunday Jun 16, 2019 #

Event: EMPO - Partridge Run WMA
 
11 AM

Bike-Trail 57:16 intensity: (6 @0) + (1:13 @1) + (16:54 @2) + (32:38 @3) + (6:25 @4) 7.07 mi (8:06 / mi) +126m 7:40 / mi
ahr:130 max:151 shoes: Trek Marlin 7

Jacobsburg SP. Range of trails from gravel rail trail to single track with (smallish) rocks and roots, plus some muddy spots. Learning to ride on all the stuff I’ve been running on for many years. Overcast and low 70s with some sprinkles before I started.

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