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Training Log Archive: GlenT

In the 1 days ending Jun 14, 2019:

activity # timemileskm+mload
  Bike-Rail Trail1 57:52 8.5(6:48) 13.68(4:14) 4312.5
  Walking1 42:59 2.38(18:04) 3.83(11:13)6.1
  Total2 1:40:51 10.88(9:16) 17.51(5:46) 4318.7
  [1-5]2 1:37:21

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Fr

Friday Jun 14, 2019 #

2 PM

Bike-Rail Trail 57:52 intensity: (3:19 @0) + (4:09 @1) + (30:05 @2) + (20:19 @3) 8.5 mi (6:48 / mi) +43m 6:42 / mi
ahr:119 max:139 shoes: Trek Marlin 7

Playing with a new toy. Saucon Rail Trail from the Town Park. Finding my biking muscles.
8 PM

Walking 42:59 intensity: (11 @0) + (24:24 @1) + (18:16 @2) + (8 @3) 2.38 mi (18:04 / mi)
ahr:108 max:126

Evening walk around the neighborhood.

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