Training Log Archive: GlenTIn the 1 days ending Jun 7, 2019:
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Friday Jun 7, 2019 #
7 AM
Trail Run 42:39 3.77 mi (11:19 / mi) +176m 9:53 / mi
ahr:155 max:187 shoes: NB Leadville VS
Bryce Canyon NP - North along the Rim Trail. Pretty decent scenery. ;-) Sunny and in the 50s - warm in the sun, cool in the shade. Elevation is about 8000ft, so I ended up walking most of the upgrades. HR from the GPS is totally bogus (no strap, just the wrist sensor). Doesn’t seem like the climb was as much as stated.
11 AM
Hiking 2:01:55 3.99 mi (30:33 / mi) +294m 24:52 / mi
ahr:93 max:142
Bryce Canyon NP - Tower Bridge Trail down into the canyon to a formation reminiscent of London’s Tower Bridge. A less busy trail than yesterday’s hike. Sunny, 70s with some breeze up near the rim. Started and ended at the General Store, actual distance of Tower Bridge Trail is 1.5 miles each way.
Walking 22:31 0.72 mi (31:16 / mi) +13m 29:34 / mi
ahr:83 max:105
Walking back to the room from the store, stopping on the way to check out the vintage gas station from the late 40s (no longer operational - closed in the 80s) on the National Register of Historic Places. The gas and air pumps looked familiar but the prices did not (21.2 cents/gallon).
4 PM
Hiking 46:38 1.16 mi (40:12 / mi) +81m 33:03 / mi
ahr:82 max:130
Bryce Canyon NP - Mossy Cave Trail. Short hike to a cave (with moss!) and a waterfall.