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Training Log Archive: GlenT

In the 1 days ending Oct 24, 2018:

activity # timemileskm+mload
  Trail Run1 53:41 5.01(10:43) 8.06(6:39) 12115.3
  Total1 53:41 5.01(10:43) 8.06(6:39) 12115.3
  [1-5]1 53:17

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Wednesday Oct 24, 2018 #

2 PM

Trail Run 53:41 intensity: (24 @0) + (43 @1) + (9:32 @2) + (41:45 @3) + (1:17 @4) 5.01 mi (10:43 / mi) +121m 9:58 / mi
ahr:129 max:147 shoes: NB Leadville VS

Trails at Jacobsburg SP starting from the main parking area. Partly cloudy and 50F with a pretty good breeze. Cold enough that tights and gloves were a good idea.

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