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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Aug 1, 2018:

activity # timemileskm+mload
  Orienteering2 25:50 2.8(9:14) 4.51(5:44) 2124 /24c100%20.4
  Total2 25:50 2.8(9:14) 4.51(5:44) 2124 /24c100%20.4
  [1-5]2 25:35

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Wednesday Aug 1, 2018 #

Event: DVOA Wilson Farm Park
 
6 PM

Orienteering race 10:48 intensity: (10 @1) + (12 @2) + (8 @3) + (5:00 @4) + (5:18 @5) ** 1.98 km (5:27 / km) +5m 5:23 / km
ahr:150 max:163 spiked:11/11c shoes: VJ Falcons 9

Sprint 1 at Wilson Farm Park. Straightforward sprint set by AJ. Park is mostly open fields with a network of paved trails. Hot - sunny and 80s with some humidity. Basically redlined for the whole thing (used SIAir card, so no stopping for rest while punching controls).
7 PM

Orienteering race 15:02 intensity: (15 @0) + (20 @1) + (4:18 @4) + (10:09 @5) *** 2.53 km (5:57 / km) +16m 5:46 / km
ahr:152 max:164 spiked:13/13c shoes: VJ Falcons 9

Sprint 2 at Wilson Farm Park, by AJ. A few more route choices than Sprint 1 but still a redline the whole way.

Sprint 1 - Splits

Sprint 2 - Splits

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