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Training Log Archive: GlenT

In the 1 days ending Jul 28, 2018:

activity # timemileskm+mload
  Trail Run1 1:10:10 6.35(11:03) 10.22(6:52) 19726.6
  Total1 1:10:10 6.35(11:03) 10.22(6:52) 19726.6
  [1-5]1 1:09:56

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Sa

Saturday Jul 28, 2018 #

10 AM

Trail Run 1:10:10 intensity: (14 @0) + (1:26 @1) + (3:46 @2) + (43:56 @3) + (20:48 @4) ** 6.35 mi (11:03 / mi) +197m 10:05 / mi
ahr:136 max:152 shoes: NB Leadville VS

At Jacobsburg SP from the parking area on State Park Road (creative naming!). Stayed on the east side of the park. Lots of the trails are gravel roads or mowed paths through fields. Cooler than it’s been (70s) but still very humid. Some occasional walking, even where it wasn’t very steep.

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