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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 12, 2018:

activity # timemileskm+mload
  Orienteering1 59:01 3.25(18:10) 5.23(11:17) 11714.0
  Total1 59:01 3.25(18:10) 5.23(11:17) 11714.0
  [1-5]1 57:22

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Sa

Saturday May 12, 2018 #

Event: DVOA French Creek State Park Central
 
11 AM

Orienteering (Control Pick) 59:01 intensity: (1:39 @0) + (8:59 @1) + (23:31 @2) + (21:47 @3) + (3:01 @4) + (4 @5) *** 5.23 km (11:17 / km) +117m 10:09 / km
ahr:120 max:153 shoes: VJ Falcons 8

Control pick course at Eagle Rock. 50 controls marked with streamers. Overcast, 50s and wet woods.

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