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Training Log Archive: GlenT

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Trail Run1 37:11 3.53(10:32) 5.68(6:33) 6114.3
  Rail Trail Run1 14:00 1.08(12:58) 1.74(8:03) 213.9
  Total1 51:11 4.61(11:06) 7.42(6:54) 8218.3
  [1-5]1 50:52

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Wednesday May 2, 2018 #

11 AM

Trail Run intervals 37:11 intensity: (19 @0) + (1:19 @1) + (6:17 @2) + (19:33 @3) + (6:10 @4) + (3:33 @5) 3.53 mi (10:32 / mi) +61m 10:00 / mi
ahr:133 max:161 shoes: NB Leadville VS

Jacobsburg SP. Trail running with some intervals on some not too gnarly or hilly sections. 5 x 300m with ~2 min recovery. Quite warm - low 80s and sunny (not humid).

Rail Trail Run 14:00 intensity: (25 @1) + (2:58 @2) + (10:14 @3) + (23 @4) 1.08 mi (12:58 / mi) +21m 12:14 / mi
ahr:131 max:149 shoes: NB Leadville VS

Stopped to cool down a bit then walked/jogged some more, mostly on a rail trail section.

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