Trail Run intervals 37:11 3.53 mi (10:32 / mi) +61m10:00 / mi ahr:133 max:161 shoes: NB Leadville VS
Jacobsburg SP. Trail running with some intervals on some not too gnarly or hilly sections. 5 x 300m with ~2 min recovery. Quite warm - low 80s and sunny (not humid).
Rail Trail Run14:00 1.08 mi (12:58 / mi) +21m12:14 / mi ahr:131 max:149 shoes: NB Leadville VS
Stopped to cool down a bit then walked/jogged some more, mostly on a rail trail section.